Vegetable stir fry curry coconut frosia
Low GI
GL 4 per 100 g
- Contains a variety of vegetables
- Moderate sodium content
Vegetable stir fry curry coconut frosia has a glycemic index of 38 (Low).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable stir fry curry coconut frosia is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 1 g |
| Insoluble | 1.8 g |
| Protein | 2.2 g |
| Fat | 5.5 g |
| Saturated | 3.5 g |
| Unsaturated | 2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains a variety of vegetables
- Good fiber content
- Low glycemic load
- Moderate sodium content
- Contains saturated fat from coconut milk
- Lightly processed with curry paste
Calculate the glycemic load of a meal with Vegetable stir fry curry coconut frosia
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable stir fry curry coconut frosia?
Vegetable stir fry curry coconut frosia has a glycemic index of 38 (Low) and a glycemic load of 4 per 100 g.
Is Vegetable stir fry curry coconut frosia good for people with insulin resistance?
Vegetable stir fry curry coconut frosia has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable stir fry curry coconut frosia affect blood sugar?
Vegetable stir fry curry coconut frosia has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable stir fry curry coconut frosia in the Logi app, with your portion.
