Vegetable soup base

GI 25 · LowGL 2.4 / cup5/10

Low GI

25 GI

GL 2.4 per cup (240 g) · GL 1 per 100 g

Logi score 5/10

Low calorie content
High sodium content

Vegetable soup base has a glycemic index of 25 (Low). One cup (240 g) adds a glycemic load of 2.4.

Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error

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Vegetable soup base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 tablespoon	15 g	0.2
1 cup	240 g	2.4
1 serving	240 g	2.4

Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

0.8 g

Protein

0.3 g

Fat

per 100g

Calories	25 kcal
Carbohydrates	4.5 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	0.8 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	800 mg

Processing Level

65%

Highly Processed

Why this score?

Low calorie content
Contains some fiber
Vegetable-based nutrients
High sodium content
Moderate processing
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegetable soup base?

Vegetable soup base has a glycemic index of 25 (Low). One cup (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.

Is Vegetable soup base good for people with insulin resistance?

Vegetable soup base has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetable soup base affect blood sugar?

Vegetable soup base has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.