Vegetable sabzi
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- High fiber content
- Moderate sodium content
Vegetable sabzi has a glycemic index of 40, higher than plain Assorted Vegetables (20). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Mar 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- +16 more
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Vegetable sabzi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Moderate sodium content
- Contains added oil
- Some nutrient loss from cooking
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable sabzi?
Vegetable sabzi has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Vegetable sabzi good for people with insulin resistance?
Vegetable sabzi has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Among the forms of Assorted Vegetables in this database, Assorted Vegetables has the lowest glycemic load (1 per 100 g).
Check Vegetable sabzi in the Logi app, with your portion.
