Vegetable medley
Low GI
GL 2 per 100 g
- High fiber content
- Low protein content
Vegetable medley has a glycemic index of 30 (Low).
Updated Jun 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable medley is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Low protein content
- May be low in calories for some needs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable medley?
Vegetable medley has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Vegetable medley good for people with insulin resistance?
Vegetable medley has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable medley affect blood sugar?
Vegetable medley has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable medley in the Logi app, with your portion.
