Vegetable kurma
Low GI
GL 6 per 100 g
- Contains mixed vegetables
- Contains saturated fat from coconut/cream
Vegetable kurma has a glycemic index of 45 (Low).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable kurma is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2.5 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains mixed vegetables
- Moderate fiber content
- Rich in micronutrients
- Contains saturated fat from coconut/cream
- Moderate sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable kurma?
Vegetable kurma has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Vegetable kurma good for people with insulin resistance?
Vegetable kurma has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable kurma affect blood sugar?
Vegetable kurma has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable kurma in the Logi app, with your portion.
