Vegetable extracts
Low GI
GL 2 per 100 g
- Low glycemic load
- High sodium content
Vegetable extracts has a glycemic index of 30 (Low).
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Spinach provides more fiber, micronutrients, and virtually no sodium, making it better for blood sugar and overall health.
Spinach - GL 1 per 100 g Steamed broccoli is minimally processed, offers more fiber and nutrients, and contains less sodium than typical vegetable extracts.
Broccoli
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Vegetable extracts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calories
- No added sugars
- High sodium content
- Low fiber
- Mildly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable extracts?
Vegetable extracts has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Vegetable extracts good for people with insulin resistance?
Vegetable extracts has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable extracts affect blood sugar?
Vegetable extracts has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegetable extracts in the Logi app, with your portion.
