Vegetable kare-kare
Low GI
GL 4 per 100 g
- Rich in fiber
- Moderate sodium content
Vegetable kare-kare has a glycemic index of 35, higher than plain Assorted Vegetables (20).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- +16 more
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Vegetable kare-kare is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Rich in fiber
- Contains healthy fats from peanuts
- Low glycemic load
- Moderate sodium content
- Contains saturated fat from peanut sauce
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable kare-kare?
Vegetable kare-kare has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Vegetable kare-kare good for people with insulin resistance?
Vegetable kare-kare has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Among the forms of Assorted Vegetables in this database, Assorted Vegetables has the lowest glycemic load (1 per 100 g).
Check Vegetable kare-kare in the Logi app, with your portion.
