Vegetable caviar
Low GI
GL 4 per 100 g
- Rich in fiber
- Moderate sodium content
Vegetable caviar has a glycemic index of 35 (Low).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable caviar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Rich in fiber
- Contains antioxidants from vegetables
- Low glycemic load
- Moderate sodium content
- Contains added oil
- Moderate processing level
Calculate the glycemic load of a meal with Vegetable caviar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable caviar?
Vegetable caviar has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Vegetable caviar good for people with insulin resistance?
Vegetable caviar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable caviar affect blood sugar?
Vegetable caviar has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable caviar in the Logi app, with your portion.
