Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend

GI 5 · LowGL 0.1 / 100 g7/10

Low GI

5 GI

GL 0.1 per 100 g

Logi score 7/10

Very low glycemic impact
High sodium content

Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend has a glycemic index of 5 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3 g

Carbs

2.5 g

Protein

0.2 g

Fat

per 100g

Calories	25 kcal
Carbohydrates	3 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	2.5 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	3500 mg

Processing Level

65%

Highly Processed

Why this score?

Very low glycemic impact
Low calorie content
Contains antioxidants from ginger and garlic
High sodium content
Minimal fiber
Lightly processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend?

Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.

Is Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend good for people with insulin resistance?

Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend affect blood sugar?

Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.