High GI
1,173 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Oral rehydration solution High GI 75 GL 2 / 100 g 2/10 Light beer High GI 100 GL 3 / 100 g 3/10 Pilsner Urquell beer High GI 100 GL 3 / 100 g 3/10 Beer 6% ABV High GI 100 GL 4 / 100 g 2/10 
Dos Equis Beer High GI 100 GL 4 / 100 g 3/10 Electrolyte drink High GI 70 GL 4 / 100 g 2/10 
India pale ale beer High GI 110 GL 4 / 100 g 2/10 Ipa High GI 110 GL 4 / 100 g 2/10 IPA Beer (can) High GI 110 GL 4 / 100 g 2/10 
Lager Beer High GI 100 GL 4 / 100 g 3/10 
Leffe beer High GI 110 GL 4 / 100 g 2/10 
Pale lager beer High GI 100 GL 4 / 100 g 3/10 Rutabaga or Kohlrabi (raw) High GI 72 GL 4 / 100 g 9/10 
Sports drink High GI 70 GL 4 / 100 g 2/10 
XX Beer High GI 100 GL 4 / 100 g 3.5/10 
Żywiec Beer High GI 110 GL 4 / 100 g 2/10 Garage beer High GI 70 GL 4.5 / 100 g 2/10 
Cherry beer High GI 70 GL 5 / 100 g 2/10 Gin & Tonic High GI 75 GL 5 / 100 g 3/10 
Instant cup-a-soup High GI 70 GL 5 / 100 g 4/10 
Malted alcohol High GI 110 GL 5 / 100 g 2/10 
Pure pumpkin puree (no added sugars or flavors) High GI 75 GL 5 / 100 g 7/10 
Watermelon juice High GI 72 GL 5 / 100 g 4.5/10 Yellow watermelon High GI 72 GL 5 / 100 g 5/10 Watermelon diced High GI 72 GL 5.5 / 100 g 7/10 
Watermelon High GI 76 GL 5.8 / 100 g 5/10 
Rutabaga High GI 72 GL 6 / 100 g 8/10 Rutabaga fries (air-fried, minimal oil) High GI 72 GL 6 / 100 g 8/10 Swede (rutabaga) High GI 72 GL 6 / 100 g 8/10 
Canned carrot juice concentrate High GI 70 GL 7 / 100 g 4/10 Melon soda High GI 70 GL 7 / 100 g 1/10 
Orange soda High GI 70 GL 7 / 100 g 2/10 
Potato soup High GI 70 GL 7 / 100 g 4/10 Rice coconut cashew milk High GI 75 GL 7 / 100 g 4/10 
Root beer High GI 70 GL 7 / 100 g 2/10 
Tonic water High GI 75 GL 7 / 100 g 2/10 Smirnoff Ice Red, White & Berry High GI 70 GL 7.4 / 100 g 1/10 Rice congee High GI 78 GL 8 / 100 g 4/10 
Rice milk High GI 85 GL 8 / 100 g 3/10 Rutabaga roasted with olive oil and herbs High GI 70 GL 8 / 100 g 8/10 Food additives High GI 90 GL 9 / 100 g 1/10 Orange slushie High GI 70 GL 9 / 100 g 2/10 Rice drink High GI 85 GL 9 / 100 g 2/10 
Jello High GI 70 GL 10 / 100 g 1/10 
Baby red potatoes High GI 70 GL 11 / 100 g 5/10 Ogi High GI 75 GL 11 / 100 g 4/10 
Potato gratin High GI 70 GL 11 / 100 g 4/10 
Mashed potatoes High GI 80 GL 12 / 100 g 4/10 
Clear Dessert Gelatin High GI 70 GL 13 / 100 g 2.5/10 
Frozen mashed potato High GI 80 GL 13 / 100 g 4/10 MYPROTEIN Katsu Chicken with Rice (ready meal) High GI 70 GL 13 / 100 g 4/10 
Orange Gelatin High GI 70 GL 13 / 100 g 2.5/10 
Orange Jelly Powder High GI 70 GL 13 / 100 g 2.5/10 
Red gelatin dessert High GI 70 GL 13 / 100 g 2/10 
Rice glue High GI 85 GL 13 / 100 g 3.5/10 
Scalloped potatoes High GI 70 GL 13 / 100 g 4/10 
Shredded potatoes High GI 75 GL 13 / 100 g 4/10 
Strawberry Jelly High GI 70 GL 13 / 100 g 3/10 Strawberry margarita High GI 70 GL 13 / 100 g 2/10 
Potassium-rich vegetable High GI 78 GL 13.7 / 100 g 5/10 
Potato High GI 78 GL 13.7 / 100 g 4/10 
Potatoes High GI 78 GL 13.7 / 100 g 4/10 
Breakfast potatoes High GI 70 GL 14 / 100 g 5/10 
Pot Noodle Sweet & Sour High GI 70 GL 14 / 100 g 2/10 Boiled instant mashed potatoes High GI 85 GL 15 / 100 g 3/10 
Boiled potato High GI 78 GL 15 / 100 g 4/10 Cooked instant noodles High GI 73 GL 15 / 100 g 2/10 
Custard Cream Dessert High GI 75 GL 15 / 100 g 3.5/10 Duchess potatoes High GI 75 GL 15 / 100 g 4/10 
Grilled potato High GI 70 GL 15 / 100 g 5/10 
Mashed potato High GI 80 GL 15 / 100 g 4/10 Popsicle High GI 70 GL 15 / 100 g 1/10 Potato filling High GI 75 GL 15 / 100 g 4/10 
Prepared Pudding High GI 70 GL 15 / 100 g 2/10 
Salted potato High GI 78 GL 15 / 100 g 4/10 
Starch pudding High GI 70 GL 15 / 100 g 2.5/10 
Sweet potatoes roasted with minimal oil and seasoning High GI 70 GL 15 / 100 g 5/10 
Vanilla Pudding Powder High GI 75 GL 15 / 100 g 3/10 
Gluten-Free Pudding Powder High GI 75 GL 16 / 100 g 4/10 Homemade arrowroot pudding with vanilla High GI 85 GL 16 / 100 g 4/10 
Idli High GI 70 GL 16 / 100 g 5/10 
Idly (Steamed Rice Cake) High GI 70 GL 16 / 100 g 5/10 Roasted new potatoes High GI 70 GL 16 / 100 g 6/10 
Yorkshire pudding High GI 70 GL 16 / 100 g 4/10 Cooked golden millet High GI 71 GL 17 / 100 g 5/10 
Fried potato balls High GI 75 GL 17 / 100 g 4/10 Golden millet High GI 71 GL 17 / 100 g 7/10 
Millet High GI 71 GL 17 / 100 g 5/10 
Rice with peas, carrots, corn High GI 70 GL 17 / 100 g 4/10 
Shaved ice High GI 80 GL 17 / 100 g 2/10 Steak potato High GI 75 GL 17 / 100 g 5/10 
Takoyaki batter High GI 70 GL 17 / 100 g 3/10 Ugali High GI 70 GL 17 / 100 g 4/10 
Baked potato High GI 85 GL 18 / 100 g 4/10 Cherry slushie High GI 80 GL 18 / 100 g 1.5/10 
Glutinous rice High GI 87 GL 18 / 100 g 3/10 Orange popsicle High GI 80 GL 18 / 100 g 1/10 Pancake batter (casing) High GI 70 GL 18 / 100 g 4/10 Roasted red potato blend High GI 75 GL 18 / 100 g 5/10 Watermelon ice cream High GI 70 GL 18 / 100 g 2/10 
