Rice coconut cashew milk
High GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Low in saturated fat
- Moderate glycemic load
Rice coconut cashew milk has a glycemic index of 75 (High). One glass (250 g) adds a glycemic load of 17.5.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice coconut cashew milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 2.5 g |
| Added | 2 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.7 g |
| Fat | 1.7 g |
| Saturated | 1.1 g |
| Unsaturated | 0.6 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low in saturated fat
- Dairy-free alternative
- Moderate glycemic load
- Contains added sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice coconut cashew milk?
Rice coconut cashew milk has a glycemic index of 75 (High). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Rice coconut cashew milk good for people with insulin resistance?
Rice coconut cashew milk has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rice coconut cashew milk affect blood sugar?
Rice coconut cashew milk has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rice coconut cashew milk in the Logi app, with your portion.
