Rita
Medium GI
GL 12 per 100 g
- Contains vitamin C from lime juice
- High added sugar content
Rita has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rita is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 2 g |
| Added | 14 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains vitamin C from lime juice
- Low in fat
- High added sugar content
- Alcoholic beverage
- Ultra-processed
Calculate the glycemic load of a meal with Rita
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rita?
Rita has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Rita good for people with insulin resistance?
Rita has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Rita affect blood sugar?
Rita has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Rita in the Logi app, with your portion.
