Rooibos tea
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
- Virtually zero calories and carbs
- Low in protein and fiber
Rooibos tea has no glycemic index: it contains no carbohydrates.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rooibos tea
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Rooibos tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- Virtually zero calories and carbs
- No sugars or fat
- Caffeine-free and hydrating
- Low in protein and fiber
- Minimal micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rooibos tea?
Rooibos tea has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Rooibos tea good for people with insulin resistance?
Rooibos tea contains no carbohydrates, so on its own it does not raise blood sugar.
Check Rooibos tea in the Logi app, with your portion.
