Caffeine-free red rooibos tea with unsweetened macadamia nut milk

No glycemic index9/10

No glycemic index — no carbohydrates

0.7 g carbohydrates per 100 g
Logi score 9/10
  • Very low sugar content
  • Low protein content

Caffeine-free red rooibos tea with unsweetened macadamia nut milk has no glycemic index: it contains no carbohydrates.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Rooibos tea

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Caffeine-free red rooibos tea with unsweetened macadamia nut milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web
Logi app, food index screen

Nutrition Facts (per 100g)

10
Calories
0.7 g
Carbs
0.2 g
Protein
0.7 g
Fat
per 100g
Calories10 kcal
Carbohydrates0.7 g
Sugars (Total)0.2 g
Natural0.2 g
Added0 g
Fiber0.2 g
Soluble0.07 g
Insoluble0.13 g
Protein0.2 g
Fat0.7 g
Saturated0.1 g
Unsaturated0.6 g
Sodium10 mg

Processing Level

35%
Moderate
Why this score?
  • Very low sugar content
  • Contains healthy unsaturated fats
  • Minimal processing
  • Low protein content
  • Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Caffeine-free red rooibos tea with unsweetened macadamia nut milk?

Caffeine-free red rooibos tea with unsweetened macadamia nut milk has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).

Is Caffeine-free red rooibos tea with unsweetened macadamia nut milk good for people with insulin resistance?

Caffeine-free red rooibos tea with unsweetened macadamia nut milk contains no carbohydrates, so on its own it does not raise blood sugar.

Check Caffeine-free red rooibos tea with unsweetened macadamia nut milk in the Logi app, with your portion.

Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.