Peach squash
Medium GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low in fat
- High added sugar content
Peach squash has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peach squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 5.5 g |
| Natural | 0.5 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low in fat
- Low in sodium
- High added sugar content
- Ultra-processed
- Low nutritional value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach squash?
Peach squash has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Peach squash good for people with insulin resistance?
Peach squash has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Peach squash affect blood sugar?
Peach squash has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Peach squash in the Logi app, with your portion.
