Rice drink
High GI
GL 22.5 per glass (250 g) · GL 9 per 100 g
- Low in saturated fat
- High glycemic index
Rice drink has a glycemic index of 85 (High). One glass (250 g) adds a glycemic load of 22.5.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 49 kcal |
| Carbohydrates | 10.4 g |
| Sugars (Total) | 5.5 g |
| Natural | 2.5 g |
| Added | 3 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.3 g |
| Fat | 1 g |
| Saturated | 0.1 g |
| Unsaturated | 0.9 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low in saturated fat
- Lactose-free alternative
- High glycemic index
- Low protein content
- Often contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice drink?
Rice drink has a glycemic index of 85 (High). One glass (250 g) has a glycemic load of 22.5; per 100 g the glycemic load is 9.
Is Rice drink good for people with insulin resistance?
Rice drink has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rice drink affect blood sugar?
Rice drink has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rice drink in the Logi app, with your portion.
