Rice wine
Low GI
GL 6.5 per glass (250 g) · GL 2.6 per 100 g
- Low glycemic index
- Negligible nutritional profile
Rice wine has a glycemic index of 35 (Low). One glass (250 g) adds a glycemic load of 6.5.
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- Low glycemic load per serving
- Minimal processing level
- Negligible nutritional profile
- Contains alcohol which impacts liver metabolism
- Empty calories without satiety-inducing fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice wine?
Rice wine has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 6.5; per 100 g the glycemic load is 2.6.
Is Rice wine good for people with insulin resistance?
Rice wine has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rice wine affect blood sugar?
Rice wine has a glycemic load of 2.6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rice wine in the Logi app, with your portion.
