Rice milk
High GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Dairy-free alternative
- High glycemic index
Rice milk has a glycemic index of 85 (High). One typical cup (150 g) adds a glycemic load of 12.
Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 9.2 g |
| Sugars (Total) | 5.3 g |
| Natural | 3.3 g |
| Added | 2 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.3 g |
| Fat | 1 g |
| Saturated | 0.1 g |
| Unsaturated | 0.9 g |
| Sodium | 34 mg |
Processing Level
Why this score?
- Dairy-free alternative
- Low in saturated fat
- High glycemic index
- Low protein content
- May contain added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice milk?
Rice milk has a glycemic index of 85 (High). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Rice milk good for people with insulin resistance?
Rice milk has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rice milk affect blood sugar?
Rice milk has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rice milk in the Logi app, with your portion.
