Rice glue
High GI
GL 31.2 per cup (240 g) · GL 13 per 100 g
- Low fat content
- Very high glycemic index
Rice glue has a glycemic index of 85 (High). One cup (240 g) adds a glycemic load of 31.2.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 2 |
| 1 serving | 240 g | 31.2 |
| 1 cup | 240 g | 31.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- No added sugar
- Very high glycemic index
- Low fiber content
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice glue?
Rice glue has a glycemic index of 85 (High). One cup (240 g) has a glycemic load of 31.2; per 100 g the glycemic load is 13.
Is Rice glue good for people with insulin resistance?
Rice glue has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rice glue affect blood sugar?
Rice glue has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Rice glue in the Logi app, with your portion.
