Rice and wheat flakes
High GI
GL 90 per typical cup (150 g) · GL 60 per 100 g
- Moderate protein content
- High glycemic load
Rice and wheat flakes has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 90.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice and wheat flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains dietary fiber
- High glycemic load
- High glycemic index
- Highly processed grain
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice and wheat flakes?
Rice and wheat flakes has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 90; per 100 g the glycemic load is 60.
Is Rice and wheat flakes good for people with insulin resistance?
Rice and wheat flakes has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
How does Rice and wheat flakes affect blood sugar?
Rice and wheat flakes has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice and wheat flakes in the Logi app, with your portion.
