Rice vermicelli
Medium GI
GL 46 per 100 g
- Low fat content
- Extremely high glycemic load
Rice vermicelli has a glycemic index of 58 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g The higher fiber and protein content significantly slows down glucose absorption compared to rice-based noodles.
Chickpea flour gnocchi - GL 0.5 per 100 g They contain minimal carbohydrates and provide essential vitamins, making them ideal for insulin resistance management.
Spiralized zucchini
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Rice vermicelli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 364 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- Minimal processing level
- Extremely high glycemic load
- Very low fiber and protein density
- Refined carbohydrate source
Allergens
No EU-14 allergen listed
Recipes with Rice vermicelli
Frequently Asked Questions
What is the glycemic index of Rice vermicelli?
Rice vermicelli has a glycemic index of 58 (Moderate) and a glycemic load of 46 per 100 g.
Is Rice vermicelli good for people with insulin resistance?
Rice vermicelli has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour gnocchi.
How does Rice vermicelli affect blood sugar?
Rice vermicelli has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice vermicelli in the Logi app, with your portion.
