Rice waffle
High GI
GL 79.2 per typical piece (120 g) · GL 66 per 100 g
- Low fat content
- Very high glycemic index
Rice waffle has a glycemic index of 82 (High). One typical piece (120 g) adds a glycemic load of 79.2.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 38 per 100 g Buckwheat has a lower glycemic index and a higher fiber content, which helps stabilize blood sugar levels.
Buckwheat crispbread - GL 20 per 100 g Whole rye bread contains a lot of dietary fiber and has a lower GI, beneficial for insulin-resistant individuals.
Whole rye bread (100% whole rye flour) - GL 30 per 100 g Flaxseed lowers the glycemic index of bread and provides beneficial omega-3 fatty acids.
Chia & Flaxseed Crispbread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rice waffle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 81 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 7.5 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low fat content
- Low sugar content
- Very high glycemic index
- High glycemic load
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice waffle?
Rice waffle has a glycemic index of 82 (High). One typical piece (120 g) has a glycemic load of 79.2; per 100 g the glycemic load is 66.
Is Rice waffle good for people with insulin resistance?
Rice waffle has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Buckwheat crispbread.
How does Rice waffle affect blood sugar?
Rice waffle has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice waffle in the Logi app, with your portion.
