Riceberry Rice
Medium GI
GL 46.5 per 100 g
- High fiber content
- Moderate glycemic load
Riceberry Rice has a glycemic index of 62 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice is a low-glycemic alternative that drastically reduces the glycemic load from 19 to 1 per 100g, significantly minimizing blood sugar spikes.
Finely chopped cauliflower (cauliflower rice) - GL 11 per 100 g Quinoa provides a more stable energy release with a lower GI of 53 and a reduced GL of 11 compared to Riceberry rice.
Cooked Quinoa - GL 1 per 100 g Black soybeans are an excellent high-fiber, low-glycemic swap that offers a much lower GL of 1, helping to maintain steady blood glucose levels.
Black soybeans
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Riceberry Rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Whole grain
- Moderate glycemic load
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Riceberry Rice?
Riceberry Rice has a glycemic index of 62 (Moderate) and a glycemic load of 46.5 per 100 g.
Is Riceberry Rice good for people with insulin resistance?
Riceberry Rice has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Riceberry Rice affect blood sugar?
Riceberry Rice has a glycemic load of 46.5 per 100g, which indicates a significant impact on blood sugar levels.
Check Riceberry Rice in the Logi app, with your portion.
