Rice with peas, carrots, corn

GI 70 · HighGL 25.5 / cup4/10

High GI

70 GI

GL 25.5 per typical cup (150 g) · GL 17 per 100 g

Logi score 4/10

Contains some fiber
High glycemic index

Rice with peas, carrots, corn has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 25.5.

Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Finely chopped cauliflower (cauliflower rice)
GL 1 per 100 g Much lower glycemic load and index, making it better for insulin resistance.
Quinoa with Chickpeas and Vegetables
GL 8 per 100 g Higher protein and fiber, lower glycemic response than white rice.
Stewed lentils with vegetables
GL 4 per 100 g Lentils provide more fiber and protein, and have a lower glycemic load than rice.

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Nutrition Facts (per 100g)

120

Calories

25 g

Carbs

3 g

Protein

1 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	25 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	3 g
Fat	1 g
Saturated	0.2 g
Unsaturated	0.3 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

Contains some fiber
Low sodium
No added sugars
High glycemic index
High glycemic load
Low protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rice with peas, carrots, corn?

Rice with peas, carrots, corn has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 25.5; per 100 g the glycemic load is 17.

Is Rice with peas, carrots, corn good for people with insulin resistance?

Rice with peas, carrots, corn has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).

How does Rice with peas, carrots, corn affect blood sugar?

Rice with peas, carrots, corn has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.

Check Rice with peas, carrots, corn in the Logi app, with your portion.