Malted alcohol

GI 110 · HighGL 12.5 / glass2/10

High GI

110 GI

GL 12.5 per glass (250 g) · GL 5 per 100 g

Logi score 2/10

Low fat content
High glycemic index

Malted alcohol has a glycemic index of 110 (High). One glass (250 g) adds a glycemic load of 12.5.

Updated Feb 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

0.3 g

Protein

0 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	4.5 g
Sugars (Total)	0.3 g
Natural	0.3 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0.3 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	5 mg

Processing Level

90%

Highly Processed

Why this score?

Low fat content
Contains some water
High glycemic index
Ultra-processed
Low nutritional value

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Malted alcohol?

Malted alcohol has a glycemic index of 110 (High). One glass (250 g) has a glycemic load of 12.5; per 100 g the glycemic load is 5.

Is Malted alcohol good for people with insulin resistance?

Malted alcohol has a high glycemic index (110), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Malted alcohol affect blood sugar?

Malted alcohol has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.