Almond milk drink
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Almond milk drink has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2.5 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 60 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond milk drink?
Almond milk drink has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Almond milk drink good for people with insulin resistance?
Almond milk drink has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond milk drink affect blood sugar?
Almond milk drink has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond milk drink in the Logi app, with your portion.
