Ale
Low GI
GL 1.3 per glass (253 g) · GL 0.5 per 100 g
- Low fat content
- Alcohol content
Ale has a glycemic index of 15 (Low). One glass (253 g) adds a glycemic load of 1.3.
Updated Oct 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ale is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Contains some B vitamins
- Alcohol content
- Low fiber and protein
- Processed beverage
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ale?
Ale has a glycemic index of 15 (Low). One glass (253 g) has a glycemic load of 1.3; per 100 g the glycemic load is 0.5.
Is Ale good for people with insulin resistance?
Ale has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ale affect blood sugar?
Ale has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ale in the Logi app, with your portion.
