Rice congee
GI 78 · HighGL 8 / 100 g4/10
High GI
78 GI
GL 8 per 100 g
Logi score 4/10
- Easily digestible
- High glycemic index
Rice congee has a glycemic index of 78 (High).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice congee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
10.2 g
Carbs
0.9 g
Protein
0.1 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10.2 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.06 g |
| Insoluble | 0.14 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
45%
Moderate
Why this score?
- Easily digestible
- Low fat content
- High glycemic index
- Low fiber content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice congee?
Rice congee has a glycemic index of 78 (High) and a glycemic load of 8 per 100 g.
Is Rice congee good for people with insulin resistance?
Rice congee has a high glycemic index (78), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rice congee affect blood sugar?
Rice congee has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rice congee in the Logi app, with your portion.
