Rice crackers
High GI
GL 86.7 per typical piece (120 g) · GL 72.3 per 100 g
- Low fat content
- Very high glycemic index and load
Rice crackers has a glycemic index of 85 (High). One typical piece (120 g) adds a glycemic load of 86.7.
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rice crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low fat content
- Very low added sugar
- Very high glycemic index and load
- Low fiber content
- Highly processed
Calculate the glycemic load of a meal with Rice crackers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice crackers?
Rice crackers has a glycemic index of 85 (High). One typical piece (120 g) has a glycemic load of 86.7; per 100 g the glycemic load is 72.3.
Is Rice crackers good for people with insulin resistance?
Rice crackers has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Rice crackers affect blood sugar?
Rice crackers has a glycemic load of 72.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice crackers in the Logi app, with your portion.
