Rice cream
GI 85 · HighGL 69 / 100 g2/10
High GI
85 GI
GL 69 per 100 g
Logi score 2/10
- Low fat content
- Very high glycemic index (85)
Rice cream has a glycemic index of 85 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
81 g
Carbs
7 g
Protein
0.5 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 81 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1 mg |
Processing Level
45%
Moderate
Why this score?
- Low fat content
- Good protein source for a grain
- Very high glycemic index (85)
- Extremely high glycemic load (69)
- Very low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice cream?
Rice cream has a glycemic index of 85 (High) and a glycemic load of 69 per 100 g.
Is Rice cream good for people with insulin resistance?
Rice cream has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
How does Rice cream affect blood sugar?
Rice cream has a glycemic load of 69 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice cream in the Logi app, with your portion.
