Rice dumplings
Medium GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
- Low fat content
- Average glycemic load
Rice dumplings has a glycemic index of 61 (Moderate). One typical piece (120 g) adds a glycemic load of 18.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Tofu skin provides a similar texture and savory base for fillings while significantly lowering the glycemic load from 15 to 1.
Dried tofu skin - Blanched napa or savoy cabbage leavesGL 1 per 100 g Cabbage wraps offer a satisfying, low-glycemic vessel for fillings that replaces the high-GI rice dumpling wrapper.
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Rice dumplings is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 108 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium amount
- Average glycemic load
- Very low fiber
- Low protein content
Calculate the glycemic load of a meal with Rice dumplings
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice dumplings?
Rice dumplings has a glycemic index of 61 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Rice dumplings good for people with insulin resistance?
Rice dumplings has a medium glycemic index (61). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dried tofu skin.
How does Rice dumplings affect blood sugar?
Rice dumplings has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Rice dumplings in the Logi app, with your portion.
