Rice fiber
Low GI
GL 7 per 100 g
- Extremely high fiber content
- Low protein content
Rice fiber has a glycemic index of 10 (Low).
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 70 g |
| Soluble | 20 g |
| Insoluble | 50 g |
| Protein | 3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic load and index
- Minimal processing
- Low protein content
- Low vitamin and mineral profile
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice fiber?
Rice fiber has a glycemic index of 10 (Low) and a glycemic load of 7 per 100 g.
Is Rice fiber good for people with insulin resistance?
Rice fiber has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rice fiber affect blood sugar?
Rice fiber has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rice fiber in the Logi app, with your portion.
