Rice mix
High GI
GL 22 per 100 g
- Low fat content
- High glycemic index
Rice mix has a glycemic index of 75 (High).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 9.8 per 100 g Quinoa provides a more complex carbohydrate profile with a significantly lower GI (53 vs 75) and half the GL of the rice mix.
Cooked quinoa - GL 6.8 per 100 g Barley is a high-fiber grain alternative that results in a much slower glucose release, with a GI of 50 compared to the rice mix's 75.
Cooked barley - GL 6.4 per 100 g Lentils are a nutrient-dense swap that provides protein and fiber to blunt the glucose spike, lowering the GI to 21.
Lentils
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Rice mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.4 g |
| Added | 0.3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High glycemic index
- Moderate sodium content
- Low fiber compared to whole grains
Calculate the glycemic load of a meal with Rice mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice mix?
Rice mix has a glycemic index of 75 (High) and a glycemic load of 22 per 100 g.
Is Rice mix good for people with insulin resistance?
Rice mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cooked quinoa.
How does Rice mix affect blood sugar?
Rice mix has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice mix in the Logi app, with your portion.
