Rice and kidney beans
Medium GI
GL 21 per typical cup (150 g) · GL 14 per 100 g
- Good fiber content
- Moderate glycemic load
Rice and kidney beans has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 21.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice and kidney beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 4.5 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good fiber content
- Plant-based protein
- Low saturated fat
- Moderate glycemic load
- Low micronutrient density
- Not suitable for low-carb diets
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice and kidney beans?
Rice and kidney beans has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 21; per 100 g the glycemic load is 14.
Is Rice and kidney beans good for people with insulin resistance?
Rice and kidney beans has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Rice and kidney beans affect blood sugar?
Rice and kidney beans has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Rice and kidney beans in the Logi app, with your portion.
