Rice noodle nest
High GI
GL 58 per 100 g
- Low fat content
- High glycemic index
Rice noodle nest has a glycemic index of 72 (High).
Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Edamame spaghetti provides a similar noodle texture while significantly lowering the GL from 58 to 6, helping to prevent blood sugar spikes.
Edamame pasta - GL 4.8 per 100 g Soybean noodles offer a high-protein, low-glycemic alternative to rice noodles, reducing the GL impact from 58 to 4.75.
Soy noodles
Forms of Rice noodle nest
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Rice noodle nest is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 364 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Gluten-free
- High glycemic index
- Low fiber content
- Highly refined carbohydrate
Calculate the glycemic load of a meal with Rice noodle nest
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice noodle nest?
Rice noodle nest has a glycemic index of 72 (High) and a glycemic load of 58 per 100 g.
Is Rice noodle nest good for people with insulin resistance?
Rice noodle nest has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Edamame pasta.
Which form of Rice noodle nest has the lowest glycemic load?
Rice noodle nest has the lowest glycemic load of all forms of Rice noodle nest in this database (58 per 100 g).
Check Rice noodle nest in the Logi app, with your portion.
