Soy noodles
GI 25 · LowGL 4.8 / 100 g9/10
Low GI
25 GI
GL 4.8 per 100 g
Logi score 9/10
- Very low glycemic load
- Relatively high in calories
Soy noodles has a glycemic index of 25 (Low).
Updated Dec 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
19 g
Carbs
44 g
Protein
12 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 19 g |
| Soluble | 5.7 g |
| Insoluble | 13.3 g |
| Protein | 44 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 10 mg |
Processing Level
50%
Moderate
Why this score?
- Very low glycemic load
- High protein content
- Very high in fiber
- Relatively high in calories
- Contains a moderate amount of fats
Allergens
Contains: soy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy noodles?
Soy noodles has a glycemic index of 25 (Low) and a glycemic load of 4.8 per 100 g.
Is Soy noodles good for people with insulin resistance?
Soy noodles has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy noodles affect blood sugar?
Soy noodles has a glycemic load of 4.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soy noodles in the Logi app, with your portion.
