Fried rice noodle nest
High GI
GL 60 per 100 g
- Low in added sugars
- High glycemic index and load
Fried rice noodle nest has a glycemic index of 75, higher than plain Rice noodle nest (72).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rice noodle nest
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Fried rice noodle nest is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low in added sugars
- Provides quick energy
- High glycemic index and load
- Low fiber content
- Highly processed
Calculate the glycemic load of a meal with Fried rice noodle nest
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried rice noodle nest?
Fried rice noodle nest has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.
Is Fried rice noodle nest good for people with insulin resistance?
Fried rice noodle nest has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Rice noodle nest has the lowest glycemic load?
Among the forms of Rice noodle nest in this database, Rice noodle nest has the lowest glycemic load (58 per 100 g).
Check Fried rice noodle nest in the Logi app, with your portion.
