Rice noodles
Medium GI
GL 26.4 per cup (176 g) · GL 15 per 100 g
- Low fat content
- High glycemic index
Rice noodles has a glycemic index of 61 (Moderate). One cup (176 g) adds a glycemic load of 26.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #168914 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Edamame spaghetti offers a significantly lower glycemic load (6 vs 15) and higher protein content, leading to a much slower blood sugar response.
Edamame pasta - GL 5.4 per 100 g Black bean pasta provides a much lower glycemic load (5 vs 15) and more fiber, which helps stabilize blood glucose levels compared to rice noodles.
Black bean pasta - GL 0.5 per 100 g Zucchini noodles are an excellent low-glycemic alternative (GL 0.5 vs 15) that drastically reduces the overall carbohydrate impact of the meal.
Spiralized zucchini
Forms of Rice noodles
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Rice noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 176 g | 26.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 108 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Minimal processing
- No added sugars
- High glycemic index
- Low fiber content
- Low protein content
Allergens
No EU-14 allergen listed
Recipes with Rice noodles
Frequently Asked Questions
What is the glycemic index of Rice noodles?
Rice noodles has a glycemic index of 61 (Moderate). One cup (176 g) has a glycemic load of 26.4; per 100 g the glycemic load is 15.
Is Rice noodles good for people with insulin resistance?
Rice noodles has a medium glycemic index (61). It fits in moderation, ideally with protein or fat; a lower-load alternative is Edamame pasta.
Which form of Rice noodles has the lowest glycemic load?
Among the forms of Rice noodles in this database, Boiled rice noodles has the lowest glycemic load (14 per 100 g).
Check Rice noodles in the Logi app, with your portion.
