Boiled rice noodles
Medium GI
GL 14 per 100 g
- Low fat content
- Moderate glycemic load
Boiled rice noodles has a glycemic index of 58, lower than plain Rice noodles (61).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rice noodles
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Boiled rice noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Gluten-free
- Low sodium
- Moderate glycemic load
- Low fiber content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled rice noodles?
Boiled rice noodles has a glycemic index of 58 (Moderate) and a glycemic load of 14 per 100 g.
Is Boiled rice noodles good for people with insulin resistance?
Boiled rice noodles has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Rice noodles has the lowest glycemic load?
Boiled rice noodles has the lowest glycemic load of all forms of Rice noodles in this database (14 per 100 g).
Check Boiled rice noodles in the Logi app, with your portion.
