Wide rice noodles
High GI
GL 18 per 100 g
- Low fat content
- High glycemic index
Wide rice noodles has a glycemic index of 72, higher than plain Rice noodles (61).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (from 18 to 0.5), significantly minimizing the post-meal blood sugar spike compared to rice noodles.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic impact (GL 2 vs 18) while maintaining a similar noodle-like texture for your meal.
Spaghetti squash
Forms of Rice noodles
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Wide rice noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Gluten-free
- High glycemic index
- Low fiber content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wide rice noodles?
Wide rice noodles has a glycemic index of 72 (High) and a glycemic load of 18 per 100 g.
Is Wide rice noodles good for people with insulin resistance?
Wide rice noodles has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Spiralized zucchini.
Which form of Rice noodles has the lowest glycemic load?
Among the forms of Rice noodles in this database, Boiled rice noodles has the lowest glycemic load (14 per 100 g).
Check Wide rice noodles in the Logi app, with your portion.
