Rice paper sheet
Medium GI
GL 52 per 100 g
- Low fat content
- High glycemic load (52)
Rice paper sheet has a glycemic index of 65 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They are virtually carb-free and rich in fiber and micronutrients, offering a much lower glycemic impact.
Collard greens - GL 1 per 100 g These provide a savory flavor with almost zero impact on blood glucose levels compared to rice starch.
Dried seaweed sheets (nori) - GL 1 per 100 g Jicama is high in prebiotic fiber and has a very low glycemic index, making it an excellent blood-sugar-friendly alternative.
Raw celery
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Rice paper sheet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 6 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low fat content
- Minimal processing level
- No added sugars
- High glycemic load (52)
- Refined starch base
- Minimal fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice paper sheet?
Rice paper sheet has a glycemic index of 65 (Moderate) and a glycemic load of 52 per 100 g.
Is Rice paper sheet good for people with insulin resistance?
Rice paper sheet has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Collard greens.
How does Rice paper sheet affect blood sugar?
Rice paper sheet has a glycemic load of 52 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice paper sheet in the Logi app, with your portion.
