Mushroom and peas rice
Medium GI
GL 15 per 100 g
- Contains fiber from peas and mushrooms
- Moderate glycemic load
Mushroom and peas rice has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice is a significantly lower-glycemic alternative that drastically reduces the glycemic load from 15 to 1 per 100g.
Finely chopped cauliflower (cauliflower rice) - GL 10 per 100 g Adding lentils to brown rice lowers the overall glycemic index and load compared to standard rice, providing a more stable blood sugar response.
Whole grain brown rice and lentil blend - GL 11 per 100 g Quinoa is a nutrient-dense grain alternative with a lower glycemic index and load, helping to moderate blood sugar spikes.
Cooked Quinoa
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Mushroom and peas rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 3.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains fiber from peas and mushrooms
- Low in saturated fat
- Provides plant-based protein
- Moderate glycemic load
- Contains refined rice
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom and peas rice?
Mushroom and peas rice has a glycemic index of 65 (Moderate) and a glycemic load of 15 per 100 g.
Is Mushroom and peas rice good for people with insulin resistance?
Mushroom and peas rice has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Mushroom and peas rice affect blood sugar?
Mushroom and peas rice has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mushroom and peas rice in the Logi app, with your portion.
