Whole grain brown rice and lentil blend
Low GI
GL 15 per typical cup (150 g) · GL 10 per 100 g
- Low glycemic load
- Moderate carbohydrate content
Whole grain brown rice and lentil blend has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 15.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole grain brown rice and lentil blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Low added sugar
- Moderate carbohydrate content
- Not the highest protein source
- Processed level unknown
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain brown rice and lentil blend?
Whole grain brown rice and lentil blend has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.
Is Whole grain brown rice and lentil blend good for people with insulin resistance?
Whole grain brown rice and lentil blend has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain brown rice and lentil blend affect blood sugar?
Whole grain brown rice and lentil blend has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Whole grain brown rice and lentil blend in the Logi app, with your portion.
