Mediterranean rice
Medium GI
GL 15 per 100 g
- Enthält Gemüse und Olivenöl
- Mittlerer glykämischer Index
Mediterranean rice has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 15 to 1), making it an excellent low-carb alternative for blood sugar stability.
Finely chopped cauliflower (cauliflower rice) - GL 12.6 per 100 g Lentils provide a significantly lower glycemic index (21 vs 60) and higher fiber content, which helps slow glucose absorption compared to rice.
Lentils (raw) - GL 12 per 100 g Barley is a heartier grain with a lower glycemic index (50 vs 60) and higher fiber, offering a more sustained energy release than Mediterranean rice.
Barley
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Mediterranean rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Enthält Gemüse und Olivenöl
- Ballaststoffquelle
- Wenig gesättigte Fette
- Mittlerer glykämischer Index
- Enthält raffinierten Reis
- Relativ hoher Natriumgehalt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mediterranean rice?
Mediterranean rice has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Mediterranean rice good for people with insulin resistance?
Mediterranean rice has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Mediterranean rice affect blood sugar?
Mediterranean rice has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mediterranean rice in the Logi app, with your portion.
