Rice medley
GI 55 · ModerateGL 13 / 100 g7.5/10
Medium GI
55 GI
GL 13 per 100 g
Logi score 7.5/10
- Whole grain content
- Moderate glycemic load
Rice medley has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rice medley
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Rice medley is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
25 g
Carbs
2.7 g
Protein
1 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 2 mg |
Processing Level
45%
Moderate
Why this score?
- Whole grain content
- Moderate fiber
- Low added sugars
- Moderate glycemic load
- Low protein
- Somewhat high in carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice medley?
Rice medley has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Rice medley good for people with insulin resistance?
Rice medley has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Rice medley has the lowest glycemic load?
Among the forms of Rice medley in this database, Brown rice medley has the lowest glycemic load (12 per 100 g).
Check Rice medley in the Logi app, with your portion.
