Brown rice medley
Low GI
GL 12 per 100 g
- High fiber content
- Moderate glycemic load
Brown rice medley has a glycemic index of 50, lower than plain Rice medley (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rice medley
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Brown rice medley is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugars
- Low processing level
- Moderate glycemic load
- Lower protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown rice medley?
Brown rice medley has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.
Is Brown rice medley good for people with insulin resistance?
Brown rice medley has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rice medley has the lowest glycemic load?
Brown rice medley has the lowest glycemic load of all forms of Rice medley in this database (12 per 100 g).
Check Brown rice medley in the Logi app, with your portion.
