Kainaat Rice

GI 72 · HighGL 30 / cup4/10

High GI

72 GI

GL 30 per typical cup (150 g) · GL 20 per 100 g

Logi score 4/10

Low fat content
High glycemic index

Kainaat Rice has a glycemic index of 72 (High). One typical cup (150 g) adds a glycemic load of 30.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Finely chopped cauliflower (cauliflower rice)
GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic impact, with a GL of 1 compared to 20, making it an excellent low-carb alternative.
Unprocessed black lentils with intact seed coat
GL 4 per 100 g Whole black lentils provide a significantly lower glycemic load of 4, offering more fiber and protein to stabilize blood sugar compared to Kainaat rice.
Cooked Quinoa
GL 11 per 100 g Quinoa is a more nutrient-dense grain option with a lower GI of 53 and GL of 11, leading to a slower and steadier glucose response.
Barley
GL 12 per 100 g Barley is a heartier grain choice with a lower GI of 50 and GL of 12, which helps in managing post-meal blood sugar spikes more effectively than Kainaat rice.

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Kainaat Rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

130

Calories

28 g

Carbs

2.7 g

Protein

0.3 g

Fat

per 100g

Calories	130 kcal
Carbohydrates	28 g
Sugars (Total)	0.1 g
Natural	0.1 g
Added	0 g
Fiber	0.4 g
Soluble	0.1 g
Insoluble	0.3 g
Protein	2.7 g
Fat	0.3 g
Saturated	0.1 g
Unsaturated	0.2 g
Sodium	1 mg

Processing Level

35%

Moderate

Why this score?

Low fat content
Gluten-free
High glycemic index
Low fiber content
Low micronutrient density

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kainaat Rice?

Kainaat Rice has a glycemic index of 72 (High). One typical cup (150 g) has a glycemic load of 30; per 100 g the glycemic load is 20.

Is Kainaat Rice good for people with insulin resistance?

Kainaat Rice has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).

How does Kainaat Rice affect blood sugar?

Kainaat Rice has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Check Kainaat Rice in the Logi app, with your portion.