Rice flour
High GI
GL 107.4 per cup (158 g) · GL 68 per 100 g
- Naturally gluten-free
- Very high glycemic index and load
Rice flour has a glycemic index of 85 (High). One cup (158 g) adds a glycemic load of 107.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #790214 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic impact and higher healthy fat and protein content, making it ideal for insulin resistance.
Almond flour - GL 17.1 per 100 g It is exceptionally high in fiber, which helps stabilize blood sugar levels and lowers the overall glycemic load of recipes.
Coconut flour - GL 4.5 per 100 g Its minimal net carb content and high protein-to-fiber ratio make it one of the best alternatives for managing insulin levels.
Lupin flour
Forms of Rice flour
Logi · Manage Insulin Resistance
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Rice flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 3 g | 2 |
| 1 tablespoon | 10 g | 6.8 |
| 1 cup | 158 g | 107.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 366 kcal |
| Carbohydrates | 80.1 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.6 g |
| Insoluble | 1.8 g |
| Protein | 6 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Naturally gluten-free
- Low fat content
- Very high glycemic index and load
- Low fiber content causing rapid blood sugar spikes
- Refined carbohydrate source lacking essential nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice flour?
Rice flour has a glycemic index of 85 (High). One cup (158 g) has a glycemic load of 107.4; per 100 g the glycemic load is 68.
Is Rice flour good for people with insulin resistance?
Rice flour has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Rice flour has the lowest glycemic load?
Among the forms of Rice flour in this database, Steamed rice cake has the lowest glycemic load (25 per 100 g).
Check Rice flour in the Logi app, with your portion.
