Gluten-free rice flour
High GI
GL 68 per 100 g
- Gluten-free
- High glycemic index and load
Gluten-free rice flour has a glycemic index of 85, the same as plain Rice flour (85).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GI of 5 and GL of 1, which will prevent the sharp blood sugar spikes caused by rice flour.
Almond flour - GL 0.1 per 100 g Flaxseed meal offers a much lower glycemic impact (GI 5, GL 1) compared to rice flour, supporting better insulin stability.
Ground flaxseed and water mixture (flax egg) - GL 4.5 per 100 g Lupin flour is a high-fiber, low-glycemic alternative (GI 15, GL 2) that is excellent for managing blood glucose levels.
Lupin flour - GL 17.1 per 100 g Coconut flour has a much lower GL of 3 compared to rice flour, making it a much steadier choice for blood sugar management.
Coconut flour
Forms of Rice flour
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Gluten-free rice flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 366 kcal |
| Carbohydrates | 80.1 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Gluten-free
- Low in fat
- High glycemic index and load
- Low fiber content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free rice flour?
Gluten-free rice flour has a glycemic index of 85 (High) and a glycemic load of 68 per 100 g.
Is Gluten-free rice flour good for people with insulin resistance?
Gluten-free rice flour has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Rice flour has the lowest glycemic load?
Among the forms of Rice flour in this database, Steamed rice cake has the lowest glycemic load (25 per 100 g).
Check Gluten-free rice flour in the Logi app, with your portion.
