Rice dish
Medium GI
GL 13.1 per 100 g
- Provides carbohydrate for energy with some vegetables and fiber
- Moderate glycemic load from refined rice
Rice dish has a glycemic index of 58 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice dish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 22.5 g |
| Sugars (Total) | 2.4 g |
| Natural | 1.6 g |
| Added | 0.8 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 3.2 g |
| Fat | 4.8 g |
| Saturated | 0.7 g |
| Unsaturated | 4.1 g |
| Sodium | 430 mg |
Processing Level
Why this score?
- Provides carbohydrate for energy with some vegetables and fiber
- Moderate fat, predominantly unsaturated
- Lower sugar than sweetened convenience foods
- Moderate glycemic load from refined rice
- Likely high sodium for a prepared dish
- Limited protein and fiber per 100 g
Calculate the glycemic load of a meal with Rice dish
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice dish?
Rice dish has a glycemic index of 58 (Moderate) and a glycemic load of 13.1 per 100 g.
Is Rice dish good for people with insulin resistance?
Rice dish has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Rice dish affect blood sugar?
Rice dish has a glycemic load of 13.1 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Rice dish in the Logi app, with your portion.
